Thursday, March 23, 2023

Sustainable Ways to Change Your Mood: Wellness Habits and Products to Swear By


To keep our internal wellsprings flowing, we turn to these wellness products for a bit of help.

What does wellness mean to you? In this day and age, it’s a more powerful word than ever. Does it mean free from covid? Does it mean low cholesterol? A healthy BMI? What about our mental health? Does that count? Most likely, it means all of these and more. Wellness is sustainability in its truest sense.

The importance of wellness has become increasingly evident in recent years, as research has shown that poor health and lifestyle choices can lead to chronic diseases and other health problems. In fact, the World Health Organization has identified non-communicable diseases such as heart disease, cancer, and diabetes as the leading cause of death worldwide, with lifestyle factors such as poor diet, lack of physical activity, and tobacco use being major contributors to these diseases.

Wellness tips

While the concept of wellness may seem overwhelming at first, it is important to remember that small changes can have a big impact. It is never too late to start taking steps toward improving one’s overall well-being. By making conscious choices and taking actions that promote physical, mental, emotional, social, and environmental health, one can achieve optimal wellness and lead a fulfilling and meaningful life. These wellness tips can help.

A woman bathes in nature
A woman bathes in nature | Courtesy Taryn Elliott via Pexels

Take time for yourself

It’s easy to get caught up in the busyness of life. But taking time for yourself is one of the best things you can do for your health. Whether you spend time in nature, engage in a hobby, meditate, or read, taking time each day to calm your mind, connect with yourself, and recharge is important.

aphrodite health
Courtesy Aphrodite Health

Get a health assessment

As we age, changes happen to our bodies. For women especially, the symptoms of health conditions are typically milder, and it can be challenging to determine a cause when you’re not feeling yourself. So, to help you live a healthy and happy life and assess your needs, getting a female health assessment, like The Cullinan Assessment offered by Echelon Health, is an ideal way to ensure you detect any health conditions early.

runner on the manhattan bridge
Runner Courtesy Christian Negroni

Focus on nutrition and exercise

Healthy eating is essential at any age. It can help reduce the risks associated with heart disease, type-2 diabetes, and certain types of cancer. It can also help you manage your weight, which is especially important as our metabolism slows as we age. Focus on replacing unhealthy or processed foods with fresh produce and clean proteins. Also, make sure to drink plenty of water. Exercise is another important part of staying healthy and fit, as it can boost your mood, reduce stress, and increase your energy. Exercising regularly can also help improve your sleep quality and reduce stress. 

a woman asleep
Courtesy cottonbro | Pexels

Develop a good sleep routine

Sleep is important no matter what age you are. While it’s important to sleep for a long enough amount of time each night, it’s also important to sleep well. To improve the quality of your sleep, try to make your sleep routine as consistent as possible. This can include avoiding blue light, eating several hours before bed, and turning off any devices in your bedroom. While sleep can get more challenging as you age, it’s important to try to maintain a good sleep routine throughout your life.

Wellness products

The best way to take care of ourselves is to let our bodies do the brunt of the work. And that means foods and supplements that heal and protect, routines and rituals that nurture and rejuvenate. These wellness products will boost your health, your mood, and everything in between.

mykind Organics Vitamin C Spray

Millions of people increased their vitamin C intake during the early days of covid lockdown for immune-boosting. It’s such an important nutrient in fending off and recovering from all manner of germs. But did you know vitamin C also helps with stress reduction? And if we need anything as much as immune protection these days, it’s also a bit of stress relief.

Try Alicia Silverstone’s MyKind Organics vitamin C. The actor and entrepreneur (and mom!) takes such care to ensure the products are made with the highest quality organic and sustainably sourced ingredients. The spray is super convenient to keep at the desk or when on the go.

Traditional Medicinals Ginger Tea

Ginger is an incredibly powerful multi-hyphenate. It’s a digestive soother, an anti-inflammatory, and it helps fight unwanted viruses and bacteria. It’s even been linked to cancer prevention.

But if nothing else, ginger tea is a calming ritual, like any cup of tea. Traditional Medicinals is the category leader because the quality assurance can’t be beat. The company works closely with its farmer partners in organic ingredient production. Based on traditional European herbalism, the formulations have been relied on for ages.

Public Goods Uplift Essential Oil Blend

Essential oils are often dismissed as woo-woo hippie stuff. But science shows us that scents are powerful — going directly to the brain, which can trigger a whole host of responses, including pulling up age-old memories.

One thing they can do is change our moods — almost immediately. And essential oils are the way to go for that instead of toxic air fresheners or candles. These pure plant extracts are potent concentrations that can do a lot with very little.

The essential oil blends like the citrusy Uplift. It is so fresh and bright, like cheer in a bottle. And research shows citrus scent may have benefits on our mood. And adding to that mood boost is knowing that Public Goods only makes sustainable products that are better for the planet, too.

Athletic Greens

There’s so much hype around the brand, and it makes sense. You could literally eat nothing else but this stuff and be healthier than most people. It packs in all the nutrients including protein and fiber as well as all the vitamins and minerals that even the healthiest eaters have trouble getting in their diet.

The company is green in other ways, too: offsetting freight emissions, working with cGMP-certified suppliers, and prioritizing plastic-free and recyclable packaging.

Yuve Probiotic Gummies

Adult vitamin gummies are great for those who hate swallowing pills, especially if that has made you inconsistent with your vitamin habit.

These vegan gummies from Yuve are delicious and effective. They are sugar-free, vegan, and organic and use ingredients grown through sustainable farming in the United States.

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All products featured on Ethos have been independently selected by our editorial team. When you buy something through our links, Ethos may earn an affiliate commission.


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